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Centre for Holistic Studies, Mobile Clinic & Natural Apothecary
BRINGING WELLNESS TO YOUR DOOR STEP
What is Indie Head Massage & how does it work?
Indie Head Massage/Indian Head Massage is the art of manipulating the soft tissue of the shoulders, neck, head and face. It is considered a form of relaxation massage that incorporates a variety of massage techniques to help release stress and tension and create a sense of peace and well-
The theory behind the method and practice is very simple: Using a variety of massage techniques the soft tissue, hair and skin are manipulated, the techniques used can be both invigorating and stimulating or calming and soothing, the massage promotes the healthy circulation of blood which is essential to the health and vitality of all the bodily systems. The techniques used are non-
What are some of the benefits?
- helps reduce stress and tension
- helps increase blood circulation
- eliminates toxins from the body
- helps the body to normalize itself naturally
- promotes relaxation of the body and mind
- promotes vitality
Indie Head Massage/Indian Head Massage may also help you with:
Eyestrain, Tension Headaches, Bell’s Palsy, Anxiety,Psoriasis of the scalp,Migraines,Earaches, Insomnia, Tinnitus,Sinusitis, Congestion, Insomnia,Circulation, ADHD, Complements all other healing modalities
Who is this treatment for?
- infants, children, men & women (all ages)
- for anyone who is suffering from stress, aches and pains, or just wants to relax
- for anyone who is doing other forms of therapy (chiropractic, massage, other)
Are there any cases (known as contraindications) where Indie Head Massage is not appropriate?
This non-
and cases in which Indie/Indian Head Massage is unable to help and treatments are not recommended. A telephone consultation prior to scheduling your appointment will be conducted to determine whether or not this treatment is suitable for you. If you have a special need or any concerns always check with your Doctor prior to receiving any treatments and let us know if any of the following apply to you.
- You suffer from epilepsy -
Not suitable for this treatment - You have circulatory problems, including any heart conditions, varicose veins and a history of hemorrhages, thrombosis or embolism
- You have had a head, neck or face injury in the last year
- You have had recent surgery
- You have an infection
- You have a contagious disease or condition
- You have lice
- You have cancer
- You are a woman in the first 12 weeks of pregnancy
- You are diabetic
- Have uncontrolled blood pressure
Indie Head Massage/Indian Head Massage may be able to alleviate pain and suffering caused by many conditions, but the approval of your doctor will give you peace of mind before commencing with treatments.
Is Indie/Indian Head Massage safe in pregnancy?
Yes it’s safe and beneficial during pregnancy. We do recommend that you check with your doctor prior to receiving treatments and consider waiting until your 13th week (when the placenta is fully established). We can modify treatments to accommodate your specific needs.
Does Indie/Indian Head Massage hurt?
No, does not hurt and should not hurt. Your practitioner uses their fingers and hands to apply pressure and manipulate the soft tissue, muscles and hair. The pressure will vary according to each individual tolerance levels, age and health.
How often can I have this treatment?
General Guidelines:
- There is no limit to how often you can receive a treatment
- It is usually not recommended to have a treatment on a daily basis. Your body needs time to heal itself.
Always allow 1-
- 2-
3 times per week for people who suffer high levels of stress or have other special needs. - The frequency decreases as your health increases.
- 1 time per week for moderate stress levels.
- 1-
2 times per month for general maintenance and relaxation. - Or at any time you need to relax
What to expect during your treatments session?
All treatments include a detailed health consultation The questionnaire allows us to establish a client profile and identify individual needs. Please allow up to 1.5 hours for your first session.
You have an option to receive this treatment with or with out the use of oils. However, the use of oils provides several benefits for the skin, hair and scalp.
During ALL treatments you will be sitting in a comfortable chair (fully clothed) or on a massage bed (fully drapped). The arms/upperback, neck, hair, scalp face and ears will be massaged using a variety of techniques that are both soothing and stimulating. Scented or unscented oils are applied to the hair and scalp (if using oils).
At the end of your treatment you will be asked to rest briefly before moving. A treatment chart will also be completed and reviewed with you after each treatment session and home care suggestions will be provided to you. If you are receiving an oil treatment your hair will be wrapped in a breathable hair cap.
Do I need to have a full Indie/Indian Head Massage Treatment?
A complete treatment takes approximately 45 minutes to one hour. This hour allows your practitioner to manipulate each area several times and provides the most amount of benefit for clients.
Modified treatments are available: 5 – 40 minute sessions for special circumstances & people with special conditions or anyone who is already receiving any of our other treatments and would like to add a little extra boost to their sessions. Modified treatments may/or may not cover all areas of the Indie Head Massage Treatment.
What should I do before a treatment?
It’s a good idea not to eat within an hour of starting a treatment and you shouldn’t drink alcohol 24 hours prior to receiving any massage treatments. If you are receiving an oil treatment for your hair and scalp we recommend that you wash your hair prior to receiving a treatment and do not use any leave-
How will I feel during my treatment?
Indie/Indian Head Massage provides a unique experience for everyone and each person responds differently to the treatment. Most clients feel relaxed and fall asleep during their treatment.
How will I feel after my treatment?
Generally clients feel positive and energized after a treatment. However, it is common for clients to feel so relaxed that they just want to sleep.
Do I do anything special after my treatment?
The treatments helps to eliminate toxins from the body and it is recommended to bathe in Epson salt after your session (some exceptions apply). It also helps to drink plenty of water and stay hydrated. Your Practitioner will recommend your personal home care for you once your session is completed. If you have had an oil treatment for your hair and scalp, it is recommended that you leave the oil in for a minimum of 2 hours or overnight.
What results can I expect?
Indie/Indian Head Massage balances the body and promotes self-
- Enabling you to achieve deep relaxation
- Boosting your immune system
- Stimulating your circulation
- Removing toxins
- Promoting proper breathing
- Boosting energy levels
- Reducing tension and calming the mind and body
- Promoting healthy skin and hair
- Increases joint mobility
- Increases concentration
How do I book a treatment?
Please contact us via phone at 416-
What are your appointment hours?
Weekdays: Tuesday/Wednesday/Thursday 10 am -
Weekends: Saturday 10 am -
Do you accept new clients?
Yes
Home Visits are Available For:
Women & Children (all ages)
Male Clients are by referral only.
Services for Seniors in Senior Homes
(sorry we do not offer services in the downtown core). If you are outside the Toronto Area; please contact us for service availability and options.
How should I pay?
We accept online payments or Cash, Debit or Credit in person after your treatment is completed.
What should I wear?
Whatever you are most comfortable in! Warm blankets will be provided to keep you comfortable.
What do I need to know about my home visit/on-
Cancellations
Unfortunately, we do need to charge for cancellations. Ideally cancellations should be made at least 24 hours prior to the treatment time otherwise a cancellation fee will apply. Please call or email us as soon as you know you need to reschedule.
Do you offer training?
Yes. We offer both General Interest & Certficate Courses in Indie & Indian Head Massage. Our courses are available in-
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